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A New You: The Renew Blog

Food For Thought: Why Does Healthy Eating Make You Happy?

Posted by Tina Jones, N.P. on Jul 7, 2015 2:20:00 PM

Here’s the thing: the food you eat affects your mood, but what you eat is also influenced by what mood you are in.

This creates a circular effect that can lead to extremes on either side. For example, you’ve probably indulged yourself with that not-so-healthy meal when you were in a stressful situation.

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Topics: Weight Loss

What’s the Risk of Gaining Weight?

Posted by Tina Jones, N.P. on Jun 22, 2015 3:01:00 PM

According to a new study reported in the peer reviewed journal Climacteric (3), investigators suggested that hormonal changes and resulting weight gain due to menopause is characteristic for central or abdominal obesity in addition to a substantial increase in the total body fat stores. This shift in the metabolic physiology has several physical and psychological implications; such as:

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Topics: Weight Loss

About Us

Renew Health and Wellness

We are an alternative & holistic health clinic located in Richmond, Fredericksburg and Ashburn, VA specializing in bio-natural hormone replacement therapy. Our mission is two-fold: to help women and men regain their vitality and quality of life, and to deliver exceptional care with integrity.

Call today to schedule a free consultation:

  • Richmond, VA:  (800) 656-8386
  • Fredericksburg, VA:  (800) 840-2064
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