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A New You: The Renew Blog

Food For Thought: Why Does Healthy Eating Make You Happy?

Posted by Tina Jones, N.P. on Jul 7, 2015 2:20:00 PM

Here’s the thing: the food you eat affects your mood, but what you eat is also influenced by what mood you are in.

This creates a circular effect that can lead to extremes on either side. For example, you’ve probably indulged yourself with that not-so-healthy meal when you were in a stressful situation.

Unfortunately, poor eating choices negatively affect your physical health, which can increase the amount of stress you incur (either from fatigue, weight gain, or other symptoms of a poor diet). When you’re more stressed, the body is more likely to hunger for those unhealthy foods that your brain has associated with relief and pleasure. This can quickly lead to a downward spiral that can have devastating effects on your health throughout your life.

The good news is that the opposite is also true: there is an “upwards” spiral. The ideal situation is for you to eat healthy, see good results, and make smarter choices that result in you eating healthy again and again. You can’t go on a terrible diet that tortures you until the end, because once it’s over you’ll go back to your old ways. The key is to create a sustainable diet that is directly associated with the dietary choices you make.

Depending on the individual, dietary control can help make up for the hormone imbalances in your body. On the other hand, others may require more acute treatments and therapies. The important thing, however, is that regardless of your situation, dietary control and maintenance will help you achieve a healthier and happier lifestyle. 

Looking for a healthy way to lose weight?

What if you could safely burn off unwanted fat, get control of your appetite, stop craving unhealthy foods, and feel better and look healthier?

Our Clean Start Weight Loss program is a medically designed & supervised program designed to eliminate the body’s fat deposits, particularly targeting the abdomen, buttocks, upper thighs, neck, and face.

Call today---> Richmond: 800-656-8386     St. Louis: 800-815-8456

Topics: Weight Loss

About Us

Renew Health and Wellness

We are an alternative & holistic health clinic located in Richmond, Fredericksburg and Ashburn, VA specializing in bio-natural hormone replacement therapy. Our mission is two-fold: to help women and men regain their vitality and quality of life, and to deliver exceptional care with integrity.

Call today to schedule a free consultation:

  • Richmond, VA:  (800) 656-8386
  • Fredericksburg, VA:  (800) 840-2064
  • Ashburn, VA: (800) 815-8456

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