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A New You: The Renew Blog

Tina Jones, N.P.

Recent Posts

What Men Need to Know About Post-Menopausal Sex

Posted by Tina Jones, N.P. on Jul 20, 2015 1:45:00 PM

If a woman’s desire for sex or enjoyment of sex declines during menopause, and the man still enjoys and wants sex with his partner, it can be a difficult situation for both. Couples accustomed to creating intimacy in this way may  miss that closeness. A man whose desires haven’t declined may feel frustrated and depressed when his partner begins to turn away because sex is painful or desire decreases.

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Topics: Menopause

Food For Thought: Why Does Healthy Eating Make You Happy?

Posted by Tina Jones, N.P. on Jul 7, 2015 2:20:00 PM

Here’s the thing: the food you eat affects your mood, but what you eat is also influenced by what mood you are in.

This creates a circular effect that can lead to extremes on either side. For example, you’ve probably indulged yourself with that not-so-healthy meal when you were in a stressful situation.

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Topics: Weight Loss

Can Hormone Replacement Help If I'm Already Past Menopause?

Posted by Tina Jones, N.P. on Jul 1, 2015 1:38:00 PM

The irreversible and permanent cessation of monthly menstrual cycles is referred to as menopause. In other words, menopause marks the end of the reproductive capacity of a female as a result of biochemical and hormonal changes in the body. The transition to complete menopause may take approximately 15 years (long before the actual cessation of menstrual cycles).

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Topics: Hormone Therapy, Menopause

Why Menopause Makes You Tired

Posted by Tina Jones, N.P. on Jun 26, 2015 12:49:00 PM

Menopausal fatigue is characterized by general pain in the muscles that is often accompanied by a persistent feeling of tiredness, low stamina, anxiety and poor energy levels. According to a new study reported in the peer reviewed journal Menopause (1), investigators suggested that 60% of women experience fatigue and low stamina after achieving menopause.

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Topics: Hormone Imbalance, Fatigue

What’s the Risk of Gaining Weight?

Posted by Tina Jones, N.P. on Jun 22, 2015 3:01:00 PM

According to a new study reported in the peer reviewed journal Climacteric (3), investigators suggested that hormonal changes and resulting weight gain due to menopause is characteristic for central or abdominal obesity in addition to a substantial increase in the total body fat stores. This shift in the metabolic physiology has several physical and psychological implications; such as:

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Topics: Weight Loss

Put a Damper on Your Hot Flashes with Bioidentical Hormone Replacement

Posted by Tina Jones, N.P. on May 22, 2015 10:26:00 AM

Do you often feel sudden and irresistible feelings of heat and sweat on your neck or face that doesn’t go away?

Do you find it difficult to sleep peacefully at night due to unprovoked attacks of night sweating?

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Topics: Menopause

Sex After Menopause: What to Expect

Posted by Tina Jones, N.P. on May 13, 2015 1:34:00 PM

According to a new study reported in the peer reviewed journal Menopause (1), sexual encounters after menopause are often unpleasant and uncomfortable for most women. There are a number of reasons that may explain the poor libido and lack of sexual interest in this sub-group of population.  Most significant ones are:

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Topics: Menopause

The True Connection Between Your Hormones and Weight Gain

Posted by Tina Jones, N.P. on May 11, 2015 8:17:00 AM

Human metabolism is complex and involves optimal balance of several endocrine hormones. Put simply, abnormal changes in your hormones can greatly affect energy consumption, metabolism and energy expenditure, leading to weight gain or obesity.

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Topics: Hormone Therapy, Hormone Imbalance

Think Testosterone is "Just for Men"? Think Again

Posted by Tina Jones, N.P. on May 5, 2015 11:40:00 AM

We all agree that testosterone is the ‘manliest’ hormone responsible for several metabolic and sexual functions in males. For example, based on several studies and clinical data, it can be safely assumed that adequate testosterone levels are responsible for puberty-related changes in adolescent males in addition to primary and secondary sexual maturation. Likewise, low testosterone levels in the male population are associated with several hazardous effects (physical, emotional, metabolic as well as vasomotor).

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Topics: Testosterone

Why Am I So Tired? How to Fight Fatigue

Posted by Tina Jones, N.P. on May 1, 2015 11:06:00 AM

Fatigue is one of the primary complaints leading women to seek solutions to restore their quality of life. The intensity, severity and scope of low energy levels vary from case to case; but based on a recent study, approximately 50 -75% menopausal females report moderate discomfort in performing their day-to-day activities because of low motivation and poor energy levels.

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Topics: Hormone Therapy, Bioidentical Hormones

About Us

Renew Health and Wellness

We are an alternative & holistic health clinic located in Richmond, Fredericksburg and Ashburn, VA specializing in bio-natural hormone replacement therapy. Our mission is two-fold: to help women and men regain their vitality and quality of life, and to deliver exceptional care with integrity.

Call today to schedule a free consultation:

  • Richmond, VA:  (800) 656-8386
  • Fredericksburg, VA:  (800) 840-2064
  • Ashburn, VA: (800) 815-8456

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